One hour of personalized yoga instruction, typically in your home.
- 1 hr1 hour
- 80 US dollars$80
- Customer's Place
Private yoga instruction is an individualized, judgement-free session, that takes place either virtually or in the comfort of your own home (unless otherwise discussed). Private sessions provide the practitioner with the opportunity to focus on personal interests, concerns, and goals with one-on-one support from a certified yoga instructor. In addition to movement, we will integrate breath, meditation, mindfulness, myofascial release (self-massage) techniques to leave you feeling good in body and mind. Each session includes: - one hour of personalized yoga instruction, including sequences, personalized modifications, and hands-on assists to optimize your practice - a personalized written sequence for your home practice, with key points of instruction tailored to your practice and goals - recap notes emailed after each session
To cancel or reschedule, please contact Lindsay at least 24 hours in advance.
Philadelphia, PA, USA